Get more vitamin D

Posted by Masenchipz on July 23, 2009

Vitamin D is the new It vitamin. Not one, not two, but at least five recent studies found that it has wide-ranging benefits, from keeping your bones and heart healthy to reducing the risk of breast and other cancers. Up to half of women, however, don’t get enough of the vitamin. Many experts agree that young women should aim for 800 to 1,000 IUs a day. (An IU, or international unit, is the standard used to measure vitamins like D, A, E.) You can get what you need from a daily supplement or by adding more vitamin D–rich foods like these to your diet.

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Filed in: Dunia Kesehatan Tags: vitamin D

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5 Responses to "Get more vitamin D"

download skripsi says:

July 24, 2009 at 3:39 pm

makasih infonya mas. tapi kalo bisa ditranslate aja mas. soalnya bahasa inggris saya lumayan. lumayan parah maksudnya. hehe
Lowongan says:

August 24, 2009 at 9:53 am

wah perlu kamus nehh buat mengartikan, btw makasih infonya bang
Just2live says:

September 1, 2009 at 5:01 am

Hm, betul mas. Tapi jangan cuma mimpi akan dapat vit D kalau kena paparan sinar matahari aja ogah-ogahan!
archicompartner says:

August 16, 2010 at 2:38 am

makasih infronya jagan lupa kunjungi kami,,,,sippppppppp
product marketing says:

December 9, 2010 at 6:43 am

Very nice template here! I was quite impressed with your writing skills as well. A question for you.. is this a wordpress theme? It looks pretty nice to say the least!